Standup
A tiny Windows tray app that reminds you to stand up and move - every round hour, on your schedule.
⭳ Download for Windows
Free & open source · no account · no telemetry
Standup
now
Time to stand up
You've been sitting a while. Take 3 minutes to stretch and move.
Done
Snooze 5 min
Next reminder
16:00
in 22:41
Small on purpose
Everything you need to build a stand-up habit. Nothing you don't.
Round-hour reminders
Nudges every 30, 45, 60, 90 or 120 minutes - aligned to the clock, so breaks land on the round hour.
Your schedule
Only during the active hours and on the days you define. Quiet on evenings and weekends unless you say otherwise.
Six gentle sounds
Chime, Bell, Marimba, Soft Pop, Glass, Droplet - all synthesized and calm. Preview before you pick.
Never in your way
A quiet corner toast that never steals focus. Done when you've moved, or Snooze 5 min when you're mid-thought.
Make it yours
Light and dark mode plus five accent colors - even the tray icon recolors to match.
Starts with Windows
Optional launch on startup, minimized straight to the tray. Set it once and forget it's running.
Get up. It's easy.
Download once, set your hours, forget it's there - until it gently taps you on the shoulder.
⭳ Download for WindowsWindows 10 & 11 · ~1 MB · Free & open source